Save Your Telomeres, Extend Your Life! The Telomere Effect | Dr Elissa Epel

Dr Elissa Epel is the co-author of a ground-breaking book, The Telomere Effect, which offers insights into how our lifestyle can affect telomeres, the "caps" on our chromosomes, and how keeping them healthy can potentially extend our life.

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More about Dr Elissa Epel:
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

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