JUMP TRAINING - emphasise different jump components to jump longer and higher

In this video coach john Shepherd ( takes a look at some of the different ways that you can do your jump training in order to develop better ability to jump longer or higher.
He looks at jumps which emphasise the concentric, eccentric and even isometric elements of a jump and the stretch-shortening cycle.
Various examples of jumps are shown which display the ways in which these emphases can be put into action.
Coach Shepherd uses these types of jumps and others throughout his training programmes in order to improve the jumping (and sprinting) abilities of all those he coaches.

#longjump #plyometrics #jumptraining # triplejump #highjump
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FREELAP TIMING SYSTEM
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